CBT and SFBT
Welcome to Sarva Psychotherapy and Wellness, where we believe in holistic healing and finding balance in our lives. In our practice, we offer two powerful therapeutic approaches: Cognitive behavioral therapy (CBT) and solution-focused brief therapy (SFBT).
Cognitive Behavioral Therapy
CBT is a collaborative and goal-oriented therapy that focuses on identifying and challenging unhelpful thoughts, beliefs, and behaviors that contribute to emotional distress or problematic patterns. Our compassionate and highly trained therapists work closely with you to develop a personalized treatment plan that targets your specific goals and concerns.
During CBT sessions, we guide you in understanding how your thoughts and perceptions influence your feelings and behaviors. Through gentle exploration, we help you recognize any patterns of negative thinking or self-defeating beliefs that may be holding you back. Our therapists then assist you in challenging and reframing these thoughts, allowing you to develop more balanced and realistic perspectives.
In addition to cognitive restructuring, CBT also incorporates behavioral techniques to support you in making meaningful changes in your actions and habits. By engaging in goal-setting, problem-solving, and gradual exposure to feared situations, you can develop effective coping strategies and overcome obstacles that have been hindering your progress. With CBT, you can develop practical skills and tools that will serve you well beyond the therapy room, empowering you to navigate life's challenges with resilience and confidence.
During CBT sessions, we guide you in understanding how your thoughts and perceptions influence your feelings and behaviors. Through gentle exploration, we help you recognize any patterns of negative thinking or self-defeating beliefs that may be holding you back. Our therapists then assist you in challenging and reframing these thoughts, allowing you to develop more balanced and realistic perspectives.
In addition to cognitive restructuring, CBT also incorporates behavioral techniques to support you in making meaningful changes in your actions and habits. By engaging in goal-setting, problem-solving, and gradual exposure to feared situations, you can develop effective coping strategies and overcome obstacles that have been hindering your progress. With CBT, you can develop practical skills and tools that will serve you well beyond the therapy room, empowering you to navigate life's challenges with resilience and confidence.
Solution Focused Brief Therapy
Solution-Focused Brief Therapy is a therapeutic approach that aligns perfectly with our commitment to holistic healing and empowerment. This approach focuses on exploring your strengths, resources, and solutions, rather than dwelling on problems and dwelling on the past.
During Solution-Focused Brief Therapy, our compassionate and skilled therapists work closely with you to identify your desired goals and outcomes. In these collaborative sessions, we help you identify and build upon your existing strengths and abilities. By focusing on what is going well in your life, we encourage you to envision and work towards a future that aligns with your values and aspirations. This approach emphasizes your inherent abilities and taps into your existing resources.
One of the unique aspects of Solution-Focused Brief Therapy is its efficiency. By focusing on the present and future rather than delving extensively into past experiences, this therapy can yield powerful results in a shorter period of time. Through our empowering conversations and practical exercises, we help you cultivate positive changes that can have a lasting impact on your well-being.
Solution-Focused Brief Therapy addresses not only the symptoms you may be experiencing but also supports you in discovering a sense of personal empowerment, resilience, and self-realization. We take a trauma-informed approach, ensuring that we create a safe and nurturing space for you to explore your strengths and potential.
During Solution-Focused Brief Therapy, our compassionate and skilled therapists work closely with you to identify your desired goals and outcomes. In these collaborative sessions, we help you identify and build upon your existing strengths and abilities. By focusing on what is going well in your life, we encourage you to envision and work towards a future that aligns with your values and aspirations. This approach emphasizes your inherent abilities and taps into your existing resources.
One of the unique aspects of Solution-Focused Brief Therapy is its efficiency. By focusing on the present and future rather than delving extensively into past experiences, this therapy can yield powerful results in a shorter period of time. Through our empowering conversations and practical exercises, we help you cultivate positive changes that can have a lasting impact on your well-being.
Solution-Focused Brief Therapy addresses not only the symptoms you may be experiencing but also supports you in discovering a sense of personal empowerment, resilience, and self-realization. We take a trauma-informed approach, ensuring that we create a safe and nurturing space for you to explore your strengths and potential.